| Incline DB Bench |
chest, shoulders, triceps |
|
| Leg Press |
legs, quads, hamstrings, glutes |
|
| DB Lateral Raise |
shoulders, side delts, medial delts |
|
| Preacher Curl |
biceps |
|
| Chest Supported Row |
back, traps, lats, rhomboids |
|
| Kelso Shrug |
back, traps, lats, rhomboids |
|
| Cable Lateral Raise |
shoulders, side delts, medial delts |
|
| Single Arm Tricep Extension |
triceps, medial tricep |
|
| Assisted Dip |
triceps, chest, shoulders |
|
| DB Shoulder Press |
shoulders, front delts |
|
| Leg Extension |
quads, legs |
|